2-Week Live Training Program
Get Your Abs Back. In 2 Years.
Visible Results. 6 Weeks. Feel Amazing. 3 Days in, GUARANTEED.
40 is not too late.
What's Included
Everything you need. Nothing you don't.
01Live Training
Daily guided workouts designed for the 40+ body — focused on core strength, mobility, and sustainable intensity. No gym required. You follow along live with real-time coaching.
02The Diet Plan
A clean, practical nutrition plan that works with your lifestyle — not against it. No extreme restrictions, no meal replacement shakes. Real food, real results, structured for two weeks.
03Scott Palangi — age 53Virtual Support
You're not doing this alone. Get direct access to your coach throughout the 2 weeks — ask questions, get accountability check-ins, and stay on track with a community that gets it.
You were in shape before. You will be again.
How It Works
Three steps to getting back.
Enroll
Sign up and get instant access to your program materials, schedule, and the private coaching community.
Follow the Plan
Show up for your daily live sessions, follow the nutrition guide, and lean on your coach when you need it.
Get Results
Two weeks of consistency. Real changes in how you look, how you feel, and how you move.
Real Results
People just like you.
“I hadn't seen my abs in 12 years. After two weeks with the Palangi program, I'm not just seeing results — I actually feel like myself again.”
Michael R.
Age 47, completed Week 2
“I was skeptical. Two weeks felt too short. But the live coaching made all the difference — I never felt lost or alone in the process.”
Sandra T.
Age 44, completed Week 2
“The diet plan was the piece I was always missing. Simple, sustainable, and it actually worked alongside the training.”
James K.
Age 51, completed Week 2
Your best shape is still ahead of you.
Join the next 2-week Palangi Diet program and prove it to yourself.